Mental Health

Below are resources on the topic of Mental Health.

• Mental Health– research and review manuscripts on topics surrounding mental health, mental illness and mental well-being. Some topics that are highlighted are depression, stress coping, and post-traumatic stress disorder.
• Journal of Mental Health Counseling– provides articles on clinical practice, research, emerging trends and issues, and theory and practice for mental health counselors.
• Canadian Journal of Community Mental Health

Self Care

Below are resources on the topic of Self Care.

• • Free online self-care and resiliency course(from Wilfrid Laurier University)
  • Interactive online course: Daily Nature Practice
  • Self-care During COVID-19 Pandemic(from BSO)
  • Self-care during isolation(from Bloom Therapeutic Recreation & Fitness)
  • Take care of your mental health(from Shoppers Drug Mart)
  • Taking Care of Myself While Practicing Physical Distancing(from the Recreation Therapy Team at Royal Ottawa Mental Health Centre), French version
  • Tolerance for Uncertainty: A COVID-19 workbook(from Bay Psychology)
  • You are awesome! (inspirational video from DRŌM Beyond Drumming)